Dr. Adrienne Youdim Knows Why Hunger Is So Much Bigger Than Food

This week, the tables are turning! Jim is trading hot seats with Dr. Adrienne Youdim, physician, author, and TEDx speaker. He was on her podcast HealthBite and now she's on Get Real. He's worked with Dr. Youdim during his weight loss journey, both in number crunching and dietary shifts, and also in finding the source of his hunger, and thus his pain and grief. Dr. Youdim runs her practice in Beverly Hills where she helps high achieving clients shift their physical and emotional health, so that they can discover even greater professional health. She believes success is best achieved when we're connected to our well-being. We're excited to share her work and her expertise. In this episode, you'll learn: 1. About the importance of body composition when we're losing fat versus muscle 2. That true nourishment goes way beyond food 3. That hunger is way more than physical 4. That GLP-1's wont do the trick without comprehensive and consistent lifestyle shifts 5. That when we turn off the food noise and pause before reaching for the snack, we connect with feelings we need to in order to heal