Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. As the doc says, we seem to be living in a world where each day seems to bring new science that cancels out all past assessments. So how do we know if we're eating the right foods for our particular body's needs? Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson. Dr. Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health and metabolism. He’s also a very talented off-road unicyclist. Really. And yes that’s a thing. On this who the show with Dr. Christianson, you're about to learn: Why you can't hack a garden The drawbacks of over-exercising Why the liver decides if you gain or lose fat How being healthy these days is a fluke, and why we should embrace that And tons more. Let's go hang out with the doc. Click here to read the full show notes on fatburningman.com.