Dr. Alan Christianson: The Adrenal Reset Diet

Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.   Here’s what we talked about:   2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.   4:09 – Surviving vs. Thriving: which mode are you in?    7:49 – Cortisol is your friend. Here’s why.   11:09 – Why a low-carb diet may be keeping you up at night.   14:05 – The Adrenal Fat Switch: How to turn it OFF!   16:06 – Carb Cycling: WHEN to eat carbs and why.   18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!   19:38 – Dr. Alan’s personal Adrenal Reset experiment.   23:06 – How to shift your cortisol levels with diet alone.    29:20 – The Adrenal Reset Diet in a nutshell.    30:02 – What to do if you’re “tired and wired.”   36:28 – Don’t let your stress get you stressed!   40:00 – Get The Adrenal Reset Diet.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness.