Dr Alex Bartle: Do supplements help with healthy sleep?

An episode of the The Weekend Collective podcast, hosted by Newstalk ZB, titled "Dr Alex Bartle: Do supplements help with healthy sleep?" was published on April 14, 2024 and runs 38 minutes.

April 14, 2024 ·38m · The Weekend Collective

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Episode Description

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.

Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.

But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.

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