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Dr Alex Bartle: Do supplements help with healthy sleep?

EPISODE · Apr 14, 2024 · 38 MIN

Dr Alex Bartle: Do supplements help with healthy sleep?

from The Weekend Collective · host Newstalk ZB

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Dr Alex Bartle: Do supplements help with healthy sleep?

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This episode was published on April 14, 2024.

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Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey...

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