Dr Alex Bartle from Sleep Well Clinic on the best ways to get a good nights sleep, how to take the pressure off getting rest, when sleep devices are helpful and more

It seems getting sleep has become more of a regimented routine than ever. Limit exercise before bed, practice meditation, use this app, take this supplement, sleep in this position ... There's advice coming at us from all different directions - but do we just need to chill out and take the pressure off?  Are all the methods and sleep tracking devices just another distraction? Dr Alex Bartle from Sleep Well Clinic talks with Tim Beveridge for the Health Hub.  LISTEN ABOVE. See omnystudio.com/listener for privacy information.