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Dr Alex Bartle: Stop tracking your sleep

An episode of the The Weekend Collective podcast, hosted by Newstalk ZB, titled "Dr Alex Bartle: Stop tracking your sleep" was published on February 23, 2025 and runs 39 minutes.

February 23, 2025 ·39m · The Weekend Collective

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Episode Description

Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night. 

What percentage quality? How many hours? How long spent in each phase of sleep? 

It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns?

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