Dr Ali Irani's PROVEN Strategies to Avoid Injuries in Indian Cricket and live a long life

Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a time. Don’t miss it! Full video   Important links: ⁠⁠⁠⁠⁠ Diet plan ⁠⁠⁠⁠ ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠   Products to purchase:- ⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠ 1CHAZE 1500g 1CHAZE 750g ⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠   Socials: - ⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠ Instagram⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠   Podcast studies   Find Dr. Ali Irani:  Instagram Facebook YouTube    Timestamps - 0:00 - Intro 3:00 - Podcast starts - saffron 6:20 - How Indian sports have changed 8:15 - Issues with the cricket players 11:30 - Posture issues 13:15 - Lung capacity and vitamins 23:00 - Mantras that cricketers use/do 26:25 - Sleep hacks 30:00 - Posture issues 33:00 - Body voltage issues 38:00 - Best water to drink 40:32 - Tips to eat properly 43:30 - Tips to strengthen posture and muscle 48:30 - Sleep, fertility and radiation 54:15 - Injury and recovery tips 56:00 - Rapid fire