Dr. Alicia Newsome - The Hidden Cost of Hustle- How You Can Win at Work Without Losing at Home

What if the very thing driving your success… is quietly burning you out?In this episode of From The Ground Up Show, Dr. Alicia Newsome breaks down the hidden cost of high performance—and why so many driven, successful people are running on empty behind the scenes.We’ve been sold the idea that more hustle, more hours, and more pressure lead to better results. But what happens when that mindset starts costing you your health, your relationships, and your ability to actually enjoy the life you’re building?This conversation gets real about what burnout actually looks like, why it happens to high performers, and how to build a life where you don’t have to sacrifice everything just to win.If you’re pushing hard, building something meaningful, and feeling the weight of it… this episode will hit home.In this episode, we cover:• The truth about burnout (and why it’s not a weakness)• Why high performers are especially at risk• The hidden trade-offs of constant pressure• How to sustain peak performance without running yourself into the ground• Practical ways to protect your energy, focus, and relationshipsNo fluff. No shortcuts. Just real insight for people building from the ground up.🎧 Listen now and start building success that actually lasts.#FromTheGroundUp #Entrepreneurship #Leadership #HighPerformance #Burnout #Mindset #BusinessOwners #PersonalGrowth #WorkLifeBalance #Success #Podcast https://shop.fromthegroundupshow.com/THE WEEK'S CONVERSATIONS, IN ONE EMAILChoose the depth that fits your time: the full conversation, a roughly 20-minute CONDENSED edition, or a focused Topics episode.Join the From The Ground Up Show newsletter: https://fromthegroundupshow.com/newsletter/WATCH & LISTENWatch this full episode: https://youtu.be/dyjQUJhMODQSubscribe to From The Ground Up Show on YouTube: https://www.youtube.com/@FromTheGroundUp-k9pListen in your podcast app: https://pod.link/1846907140SHORTER EDITIONSFrom The Ground Up Show CONDENSED — a roughly 20-minute focused version of the full conversation.YouTube: https://www.youtube.com/playlist?list=PLa9BVKGD64tAPodcast apps: https://pod.link/6806079674From The Ground Up Show: Topics — complete 3–10-minute episodes built around one useful question or lesson.YouTube: https://www.youtube.com/playlist?list=PLVzToS_5Hj6oPodcast apps: https://pod.link/6808750058GUEST & RESOURCEShttps://www.dralicianewsome.com/freegift/https://draliciagifts.com/PARTNERS & SPONSORShttps://www.macarthurco.comhttps://athletefresh.shop/fromthegroundupshowABOUT FROM THE GROUND UP SHOWReal stories. Hard lessons. Stronger foundations. From The Ground Up Show delivers honest business and leadership conversations and practical lessons for owners, operators, tradespeople, entrepreneurs, and leaders building something that lasts—with hearts, hands, and hustle.Hosted by Erick Loden, a former commercial roofing company owner and business advisor. From 2014 to 2025, he owned and ran his roofing company, growing annual revenue more than eightfold and operating profit nearly fifteenfold before completing a successful internal sale.Website: https://www.fromthegroundupshow.comHave a question for Erick or an upcoming guest?https://fromthegroundupshow.com/ask-a-question/Have a story built through hearts, hands, and hustle? Apply to be a guest and tell your story:https://fromthegroundupshow.com/be-a-guest/