Dr Amanda Waaldyk on Stress & Anxiety, Women's Hormones and Type A Personalities

I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she's also known as, is a Doctor of Chinese Medicine, Women's Health Specialist, Founder of All Natural Pharmacy and Founder of Angea Acupuncture & Yoga.We get into some juicy topics around women's health and wellness. As women, it's so important for us to understand our bodies and what they require to function at optimal levels of wellbeing.In this episode, we get stuck into topics like:Eastern health philosophy vs Western philosophyType A personalities and our "Do More" cultureThe effects of stress and anxiety on the bodyBalancing masculine and feminine energies (yin and yang)Women's cycles and how that impacts our bodiesUnpacking Endometriosis and PCOSFailure, rejection and Mands' life philosophy Take a listen to the full ep!Find Mands on:Instagram: @angea_acupuncture_yoga | @allnaturalpharmacy | @theladypalacepodcastWebsite: angea.com.au | allnaturalpharmacy.com.au Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__