Dr. Amy Shah ON Thriving Through Perimenopause: Holistic Ways To Regain Your Energy, Lose Belly Fat, Sleep Better, And Feel Your Best Again

Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to "save themselves" through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte. In this episode we discuss: The Importance of Protein and Fiber Understanding Hormonal Changes and Gut Health How our gut health influences others symptoms  Lifestyle Hacks for Hormonal Balance Intermittent Fasting and Its Benefits Her recommendation of 30, 30 , 3 For full show notes and episode resources head to: https://ericalippy.com/dr-amy-shah/ Find our guest at: Dr. Amy Shah| Website , Instagram , Facebook Buy her books Shop her products Listen to her podcast: Save Yourself Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/