Dr. Amy Shah on Why We Crave the Foods We Crave

As I told Dr. Amy Shah on today's episode, I wish I'd had this book YEARS ago. We talk about why we crave what we crave, what we can do about it, how to tell whether we are hungry or thirsty (or bored), and so much surrounding the topic of food and the complexities it carries. I learned so much from this book and this conversation, including a confirmation of my long held belief that there's something about a Coke from McDonald's that just tastes better. There's a lot to get into here, and we tackle all of it. I'm So Effing Hungry: Why We Crave What We Crave -- And What To Do About It by Dr. Amy Shah