EPISODE · Oct 12, 2025 · 57 MIN

Dr Anastasia Hronis - The Brain & Midlife

from Simply Nourish: Empowering women through menopause and beyond · host Brenda Bickerstaff

Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond. A conversation full of inspiration, science, and actionable tips for women ready to nourish their body, mind, and spirit.www.simplynourish.co.nzwww.bbgbuilt.co.nzhttps://www.ausihw.com.au/anastasiahronis

Episode metadata supplied by the publisher feed · Published Oct 12, 2025

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