Dr. Andrew Huberman: Neuroplasticity

from The Ready State Podcast · host Kelly Starrett & Juliet Starrett

Dr. Andrew Huberman is a professor and researcher at Stanford University and is one of the foremost experts in neuroplasticity. He talks about the experience of pain, the brain's capacity to re-wire itself, and what he calls self-directed and adaptive plasticity. As we get into the specifics of his current work around fear and anxiety, he even gives us some fear reduction techniques. Andrew joined us via Skype from his lab at Stanford.

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This episode is 1 hour and 6 minutes long.

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This episode was published on July 11, 2018.

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