Dr. Annie White: How can we rewire our brains to eliminate stress and anxiety?

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of hours of patient visits and a decade studying neuroscience and neuroplasticity, she developed a revolutionary step-by-step method to minimize stress and maximize happiness. Annie has a Doctorate in Traditional Chinese Medicine. The tools are based on neuroplasticity and rewiring the brain. Not only did her patients want stress and anxiety relief, but there also came the point when Annie desperately needed these techniques. Once she saw for herself how well they worked, it became her mission to get them into the hands of everyone who needed them. The Calm Code isn't a typical stress or anxiety book. It gives you a step-by-step solution to transform your mind, and change your life. Stress, anxiety management, and happiness, here you come. In episode 323 of the Fraternity Foodie Podcast, we find out what life was like for Dr. Annie White before The Calm Code, how she developed The Calm Code, how exercising more, getting better sleep, and eating healthier really not the answer to stress, how we can rewire our brains to eliminate stress and anxiety, what are the signs that stress is killing us, how stress is ruining our relationships, what we should do when we hear the negative self-talk in our heads, what are some breathing tips we can start using right away to activate our calm nervous system and lower stress, and some other things we will learn in "The Calm Code: Transform Your Mind, Change Your Life". Enjoy!