Dr. Anthony Lyssy | Ep/081

Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress. Topics: Golf: Requires fundamental coordination of mind, body, spirit on consistent basis Healthcare Landscape: Focus on wellness, not treating ills with pills All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be Nutrition: What you put into your body can create negative acute and chronic effects Movement: Physically train your body to create ‘good’ not ‘bad’ stress Regeneration: Sleep and other options to recover and create adaptive response Stress: Manage how your body reacts and adapts to eustress and distress Tools and Actions: Identify triggers and create balance in a controlled way Links and Resources: Dr. Anthony Lyssy https://www.drlyssy.com/ Hole-in-One Nutrition by Robert Yang https://robertyang.net/elements/pages/hole-in-one-nutrition/ Ketogenic Diet–Blog of Author Tim Ferriss https://tim.blog/tag/ketogenic-diet/ NovoTHOR https://www.novothor.com/ Glymphatic System https://pubmed.ncbi.nlm.nih.gov/25947369/ 27 Foods That Can Give You More Energy https://www.healthline.com/nutrition/energy-boosting-foods Blue Light Spectrum https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side f.lux App https://justgetflux.com/ Think Like a Monk by Jay Shetty https://thinklikeamonkbook.com/ Headspace https://www.headspace.com/ Calm https://www.calm.com/ Simple Habit https://www.simplehabit.com/ Ryan Holiday https://ryanholiday.net/ Zen Golf by Joseph Parent https://www.zengolf.com/ Wim Hof https://www.wimhofmethod.com/ Pure Encapsulations https://www.pureencapsulations.com/ Thorne https://www.thorne.com/ HeartMath’s - Heart Rate Variability https://www.heartmath.com/ Neuropeak Pro https://www.neuropeakpro.com/ Optimal Health Systems (Opti-Brain) https://www.optimalhealthsystems.com/opti-brain Altus Performance’s Primed to Perform Course https://altusacademy.teachable.com/ Altus Performance https://altusperformance.com/ Altus Performance on Twitter https://twitter.com/teamaltus Altus Performance on Instagram https://instagram.com/altusperformance Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/ Titleist https://www.titleist.com/ https://totalgolftrainer.com/