Dr. Anthony Lyssy | Ep/081

Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress. Topics:Golf: Requires fundamental coordination of mind, body, spirit on consistent basisHealthcare Landscape: Focus on wellness, not treating ills with pillsAll-in Wellness: Pair physician’s with patient’s goals to get to where they want to be Nutrition: What you put into your body can create negative acute and chronic effectsMovement: Physically train your body to create ‘good’ not ‘bad’ stress Regeneration: Sleep and other options to recover and create adaptive responseStress: Manage how your body reacts and adapts to eustress and distress Tools and Actions: Identify triggers and create balance in a controlled way Links and Resources: Dr. Anthony Lyssyhttps://www.drlyssy.com/Hole-in-One Nutrition by Robert Yanghttps://robertyang.net/elements/pages/hole-in-one-nutrition/Ketogenic Diet–Blog of Author Tim Ferrisshttps://tim.blog/tag/ketogenic-diet/NovoTHORhttps://www.novothor.com/Glymphatic Systemhttps://pubmed.ncbi.nlm.nih.gov/25947369/27 Foods That Can Give You More Energyhttps://www.healthline.com/nutrition/energy-boosting-foodsBlue Light Spectrumhttps://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sidef.lux Apphttps://justgetflux.com/Think Like a Monk by Jay Shettyhttps://thinklikeamonkbook.com/Headspacehttps://www.headspace.com/Calmhttps://www.calm.com/Simple Habithttps://www.simplehabit.com/Ryan Holidayhttps://ryanholiday.net/Zen Golf by Joseph Parenthttps://www.zengolf.com/Wim Hofhttps://www.wimhofmethod.com/Pure Encapsulationshttps://www.pureencapsulations.com/Thornehttps://www.thorne.com/HeartMath’s - Heart Rate Variabilityhttps://www.heartmath.com/Neuropeak Prohttps://www.neuropeakpro.com/Optimal Health Systems (Opti-Brain)https://www.optimalhealthsystems.com/opti-brainAltus Performance’s Primed to Perform Coursehttps://altusacademy.teachable.com/Altus Performancehttps://altusperformance.com/Altus Performance on Twitterhttps://twitter.com/teamaltusAltus Performance on Instagramhttps://instagram.com/altusperformanceAltus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/Titleisthttps://www.titleist.com/Total Golf Trainer (Discount Code: Earn Your Edge)https://totalgolftrainer.com/