Dr Ash Kapoor & Debbie Paver

We’re joined by Dr Ash Kapoor, who explains why gut health, hormones, and nervous system balance are central to ageing well and staying energised. From stress to inflammation, Dr Kapoor dives deep into what truly drives long-term health. We’re also joined by Debbie Paver, sharing how thoughtful footwear design supports feet of all shapes, sizes – and challenges. Expert insight and wellness wisdom that goes beyond the surface.