Dr. Ashley Kay the PowerLifter / Chiropractor and what goes on inside her mind day in and day out.

We reflect on the last three years of Ashleys' life, share her ups and downs. “Who she is now versus three years ago” question is just one of the many things we touched on as far as life goes. We talk everything about her financial struggles with credit cards in college, to powerlifting, to what drove her to stop making bad decisions for herself which in turn led to opening up a practice, to how she mentally STILL feels she does not have it all together, but knowing how to manage her mind is how she gets thru every day tasks. "Knowing how to manage yourself before anyone else is a huge key to thriving not just living" - Dr. Ashley KayIG: @dr.ashleykayBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.