PodParley PodParley
PodParley
Dr. Ashley Kay the PowerLifter / Chiropractor and what goes on inside her mind day in and day out. episode artwork

EPISODE · Jan 27, 2019 · 1H 1M

Dr. Ashley Kay the PowerLifter / Chiropractor and what goes on inside her mind day in and day out.

from FitTalk With Coach Luis · host Luis Perez

We reflect on the last three years of Ashleys' life, share her ups and downs. “Who she is now versus three years ago” question is just one of the many things we touched on as far as life goes. We talk everything about her financial struggles with credit cards in college, to powerlifting, to what drove her to stop making bad decisions for herself which in turn led to opening up a practice, to how she mentally STILL feels she does not have it all together, but knowing how to manage her mind is how she gets thru every day tasks. "Knowing how to manage yourself before anyone else is a huge key to thriving not just living" - Dr. Ashley KayIG: @dr.ashleykayBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. 

What this episode covers

We reflect on the last three years of Ashleys' life, share her ups and downs. “Who she is now versus three years ago” question is just one of the many things we touched on as far as life goes. We talk everything about her financial struggles with credit cards in college, to powerlifting, to what drove her to stop making bad decisions for herself which in turn led to opening up a practice, to how she mentally STILL feels she does not have it all together, but knowing how to manage her mind is how she gets thru every day tasks. "Knowing how to manage yourself before anyone else is a huge key to thriving not just living" - Dr. Ashley KayIG: @dr.ashleykayBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

NOW PLAYING

Dr. Ashley Kay the PowerLifter / Chiropractor and what goes on inside her mind day in and day out.

0:00 1:01:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of FitTalk With Coach Luis?

This episode is 1 hour and 1 minute long.

When was this FitTalk With Coach Luis episode published?

This episode was published on January 27, 2019.

What is this episode about?

We reflect on the last three years of Ashleys' life, share her ups and downs. “Who she is now versus three years ago” question is just one of the many things we touched on as far as life goes. We talk everything about her financial struggles with...

Can I download this FitTalk With Coach Luis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!