Dr. Ashley Kuchar: Self-Compassion and Mindset in Sports. Science-Backed Tools to Improve Mental Performance. How to Conquer Your Inner Critic.

Dr. Ashley Kuchar is a mindset coach, educator, and speaker who helps athletes quiet their inner critic, handle pressure with poise, and bounce forward after mistakes. She is a former collegiate basketball player with a PhD in educational psychology, bringing both lived experience and research-backed tools to help athletes build lasting confidence in themselves and their performance. You can learn more about Ashley’s work at failbettertraining.com.Support the show