Dr Avi Charlton: The Dr Who Prescribes Food First

What if the key to better health wasn’t more medication but a different way of living?   Dr Avi Charlton, known as The Low Carb GP, shares how she’s helping people transform their health through real food, breathwork, and sustainable lifestyle changes. As the founder of the Melbourne Low Carb Clinic and Breathe In Health, she combines medical expertise with practical strategies that empower people to take control of their wellbeing.   Drawing on both professional knowledge and personal experience, Avi explains how lifestyle interventions can improve metabolic health, reverse type 2 diabetes, and create lasting change. Her mission is simple: help people feel better, live healthier, and thrive for the long term.   🎧 Listen to the full episode on Spotify, Apple Podcasts & YouTube 🎙 Hosted by @katesave | Powered by @befitfoodaustralia @purposeproductions.co   #MetabolicHealth #LifestyleMedicine #HealthTransformation