Dr. Ayşegül Çoruhlu ultra işlenmiş gıdaları anlatıyor: "Kötünün iyisini seçin"

from Oksijen Podcast · host Gazete Oksijen

Türkiye'de ultra işlenmiş gıdalar ABD'ye göre çok daha az çünkü alternatifimiz çok. Raf ömrü uzun olan gıdalardan kaçının. Biyolojik olarak çürümeye uygun olmayan yiyecekler bize de uygun değil. Dışarıdaki bakterinin çürütemediğini bağırsaktaki bakteri de çürütemiyor. Dr. Ayşegül Çoruhlu ultra işlenmiş gıdaların neler olduğunu ve bunların insan sağlığına etkilerini anlatıyor. Dr. Ayşegül Çoruhlu her hafta yazılarında paylaştığı, uzun ve iyi bir hayat sürmeye yönelik yaklaşımlarını Oksijen TV ve Oksijen Podcast’e de taşıyor. Ondan başta “longevity / anti aging" olmak üzere, sağlıklı ve genç yaşamın yolunu açan önerileri dinliyoruz.

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This episode is 13 minutes long.

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This episode was published on November 29, 2024.

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