EPISODE · Feb 11, 2026 · 36 MIN
Dr. Brenna Chirby and Dr. Virginia Jones
from The Youth Sports Parenting Tribe · host Dr. Virginia Jones, Hernan Chousa, Dr. Brenna Chirby
Dr. Brenna Chirby and Dr. Virginia Jones are licensed psychologists with over 20 years of combined experience in private practice. Dr. Chirby began her career as a Sports Psychologist at a major university athletic department. Together, they have built strong reputations helping teens and adults overcome mental health challenges.Drawing from both their clinical expertise and their personal experience as mothers of three athletic children each—who competed from youth sports through elite club and collegiate levels—they founded MindBalanceSPORT. Their unique approach combines traditional mental health strategies with practical mental performance training to help young athletes develop a healthier mindset and achieve optimal performance.After years of watching the intense “do more, be better, win at all costs” culture in youth sports—and noticing that no coach ever offered mental training across more than 20 teams—they created MindBalanceSPORT to fill this critical gap. They have seen far too many young athletes drop out due to stress, disengagement, lack of enjoyment, and injuries caused by overtraining.ParentShift course 30% OFF with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Dr. Brenna Chirby & Dr. Virginia Jones on LinkedIn:Dr. Brenna ChirbyDr. Virginia JonesMindbalanceSPORT Social Media Links:Instagram: @mindbalancesportFacebook: MindBalanceSPORTWebsite: https://www.mindbalancesport.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.
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What this episode covers
Dr. Brenna Chirby and Dr. Virginia Jones, licensed psychologists and co-founders of MindBalanceSPORT, join The Youth Sports Parenting Tribe for a deeply insightful conversation. Drawing from their clinical expertise and personal experience as sports parents, they explore how parents can better support their children’s mental game — helping athletes handle pressure and anxiety, build real confidence and resilience, develop a healthier relationship with competition, and protect them from burnout while still finding genuine joy in the game.
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Dr. Brenna Chirby and Dr. Virginia Jones
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