Dr. Brett Hill, Barefoot and Minimalist Footwear

While admittedly not a super-athlete growing up, Dr. Brett Hill was naturally drawn to distance running and the mental determination it required. And as he studied to become a successful chiropractor, he realized that his lifestyle habits directly influenced his health so he set about becoming more naturally active and fueled. In this episode, he shares with us that our bodies have an innate ability and desire to function correctly. It is critical to create the dietary and physical environment our bodies are actually designed for. He further explains what these environments are and why they are so beneficial. We also discuss the merits and proper strategies of transitioning to barefoot or minimalist shoe running. In addition to being a chiropractor, Brett Hill is a paleo-nutritionist, barefoot runner, author, podcast host, and public speaker. With all of these activities, his family and, of course, running himself, it would be easy to assume it’s overwhelming. He explains how he now manages to keep a healthy balance of it all and the adjustments he has made to accomplish this balance.