Dr. Brian Fogg: Drobne navade

from Sol in luč · host Tadej Sadar

Velika večina ljudi želi uvesti v svoje življenje vsaj kakšno spremembo. Radi bi jedli bolj zdravo, shujšali, se več gibali, zmanjšali stres, bolje spali. Za prepad med željo in dejanjem krivimo marsikaj, najpogosteje pa sebe. Ljudje ponotranjijo sporočilo naše kulture, ki nam govori: ‘Sam, si kriv. Moral bi več telovaditi, vendar tega ne delaš. Sram te bodi.’ Naj vam povem, da niste krivi vi. To je nekaj stavkov iz uvoda v knjigo z naslovom Drobne navade Dr. Briana Fogga, ki smo jo predstavili v tokratni oddaji Sol in luč. Izšla je pri založbi Primus.

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This episode is 17 minutes long.

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This episode was published on December 10, 2024.

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