Dr. Brian Luke Seaward Co-Hosts On the Air with Florenza

from Authors on the Air Global Radio Network · host Authors on the Air Global Radio Network LLC

In this powerful episode of On the Air with Florenza, Dr. Brian Luke Seaward, author of Mind Over Anxiety, shares how meditation and mindfulness can literally rewire the brain. Drawing from decades of experience coaching Olympic athletes, Navy SEALs, and everyday individuals navigating modern stress, he offers accessible strategies to quiet racing thoughts, improve sleep, and build lasting resilience. If you’re ready to move from overwhelm to empowered calm—even in a hyperconnected world—this conversation is your starting point. #OnTheAirWithFlorenza #FlorenzaLee #BrianLukeSeaward #MindOverAnxiety #StressManagement #MentalWellness #ResilienceToolkit #CalmIsASkill

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Dr. Brian Luke Seaward Co-Hosts On the Air with Florenza

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This episode was published on February 15, 2026.

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