Dr Brooke Patterson – Reducing injuries and improving performance in women and girl’s sport

This week on Physio Foundations Zuzana and I continued our conversation with Dr Brooke Patterson from the La Trobe Sports and Exercise Medicine research centre about the Prep-to-Play injury prevention program and improving performance in women and girl’s sport. Both Brooke and Zuzana have extensive experience as clinicians, players and researchers in football and women’s sport and this was a great conversation, with tips and resources for clinicians working in all types of sport. You can follow Brooke and Zuzana on Twitter @knee_howells and @Drzuzi This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.  In this episode: 0:00 Welcome back Brooke 1:36 What is the Prep-to-Play program? 2:40 Training 60 physios to deliver an injury prevention program 3:20 Why do we need sports injury prevention programs for women? 4:22 Components of the Prep-to-Play program – specific skills, deceleration, jumping, landing, contact, sprinting, balance, strength, education 7:55 Zuzana – connect with the players and the coaches 9:26 Brooke – empower the players and coaches to lead their injury prevention programs 10:46 Build relationships with community clubs 12:15 What resources are available to clinicians? 14:11 Zuzana – the importance of having a baseline for athlete’s movement and performance 15:16 You can’t prevent all injuries, but there are other benefits of injury prevention programs 17:22 Is it our duty of care to run injury prevention programs? 18:25 ACL injuries and concussion, healthcare costs 19:41 How can injury prevention programs prevent concussions? Trunk and neck conditioning and learning how to tackle 23:25 Fear of doing contact drills in training? 24:20 HERsport research group – improving injury outcomes and performance 26:00 Women in Sports Congress 2022, get involved   Women in Sport Congress 2022: https://womeninsportcongress.org.au/ The Prep-to-Play program:  https://coach.afl/prep-play-warm Rugby Activate program:  https://australia.rugby/participate/coach/coaching-resources/world-rugby-activate FIFA-11+ https://bjsm.bmj.com/content/49/9/577 Netball Knee program: https://knee.netball.com.au/ The Get Set app for injury prevention:  https://bjsm.bmj.com/content/49/11/762 Brooke’s research profile https://scholars.latrobe.edu.au/bpatterson Brooke’s publications: https://scholar.google.com/citations?user=Tct0d9gAAAAJ&hl=en&oi=sra Contact Brooke directly:  [email protected]   Follow and subscribe to Physio Foundations on your favourite podcast app. Join the conversation in the YouTube comments or via social media @PerratonPhysio For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations   Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Do you have a topic you would like me to cover on the podcast? Email me: [email protected], or DM me on Twitter @lukeperraton Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.