Dr. Brooke Scheller Returns to Discuss Drinking Archetypes & Her New Book: How to Eat to Change How You Drink

Today on the podcast, we welcome back Dr. Brooke Scheller to the show. Dr. Brooke is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol.  She is back today to discuss her new book: How to Eat to Change How You Drink. This is a first-of-its-kind guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will also be able to identify their drinking archetype: categories that Dr. Brooke developed so that people can understand drinking behaviors and the science behind them, which we break down in this episode. We also have an in depth conversation on her journey, dry January, sober curiosity and sober curious community. Enjoy the episode!  To listen to Erica's experience giving up alcohol for 12 months click here. To listen to Dr. Brooke's first appearance on the podcast from last year, click here.  To learn more about Dr. Brooke you can visit: https://brookescheller.com or follow on Instagram @drbrookescheller     This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.  Learn more about your ad choices. Visit megaphone.fm/adchoices