Dr. Brooke Show #455 What Women Get Wrong With Magnesium

For more info on how I can help you, visit my site BetterByDrBrooke. Magnesium is likely in your supplement regimen right now, as its benefits are widely known. However, many of us take one form, such as citrate or glycinate, only and miss out on other important forms of magnesium that benefit our vessels, heart, and energy production. As well, most of us, even with supplementation, might be dosing too low for our needs. In this episode, Wade Lightheart, co-founder of BIOptimizers joins me to talk about the creation of Magnesium Breakthrough and the science that sets it apart fom most magneisum spplements out there. Try Magnesium Breakthrough fro 15% off and a 365-day money-back guarantee with code DRBROOKE, using this link!    Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for  15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee!    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!