Dr. Carla Marie Manly: Embracing And Managing Fear & Anxiety - Consciously Drafting Your Best Version - Part 1

“If I am doing something truly good for me, I will naturally be having a positive effect on everyone in my world.” “Worry and anxiety do not serve you. Use your energy in a way that helps you.” In this episode (PART ONE), Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear. One way this can be achieved is by embracing and managing fear. Listen to learn more. Connect with Dr. Carla Marie Manly: https://drcarlamanly.com/ HER BOOKS: JOY FROM FEAR: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 DATE SMART: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 AGING JOYFULLY: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ SPONSORED BY PODMATCH: Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, can share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk