Dr. Carlos Moreyra: A Better Diet Leads to Stronger Bones - #90

They didn't teach this in medical school.Orthopedic surgeon Carlos Moreyra had to do his own research to learn that  diet plays a crucial role in maintaining orthopedic health. A variety of factors can affect bone strength and density. Your choice of food can either help prevent orthopedic disease or increase the likelihood of orthopedic diseases including osteoarthritis, osteoporosis, and even fractures.In this episode, Dr. Moreyra discussed how advanced glycation end products affect bone health in several ways. He notes that chronic medication can affect bone health and highlights the necessity to cut back on carbohydrates, processed foods, and sugars to maintain strong bones. He advocates dietary and lifestyle changes to prevent orthopedic conditions and make you stay off his operating table.Quick Guide01:08 Introduction09:26 Why isn’t diet being talked about in the orthopedic community17:52 Would diet changes affect the traumatic injuries of professional athletes?25:26 Oxidized LDL and how it affects day to day life29:25 Multifactorial reasons for orthopedic problems36:23 Diet that affects the bone formation of children37:22 Osteoporosis and advanced glycation end products42:06 Building a bone is like building a house49:06 Chronic medication57:21 The nutritional benefit of consuming organsGet to know our guestDr. Carlos Moreyra is an orthopedic surgeon whose treatment goals include dietary and lifestyle changes. “So I think what people need to focus is about, look at their diet. Make sure you kind of clean it out, cut the sugars, grains, refined carbohydrates... Focus on protein, because bone is going to be 40% protein.” - Dr. Carlos Moreyra Connect with himWebsite: https://carlosemoreyramd.com/Twitter: https://twitter.com/moreyraorthoEpisode snippets06:53 - 08:01 - An inflammatory component driven by diet20:20 - 21:06 - Diet and mechanisms of injury26:13 - 28:02 - How oxidized LDL becomes problematic to the body30:58 - 31:47 - Injury reasons are multifactorial34:33 - 35:26 - A precursor for diabetes42:56 - 44:36 - Building a bone is like building a houseSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.