Dr. Cate Shanahan: How to Become Cancer-Proof!

Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Unsurprisingly, the “conventional” ways of viewing many things in our world do not hold up anymore - and this, of course, includes the food system, the hospital system, and most importantly, how we perceive health-care and the concept of sickness in this country. Could it be that we have actually gotten some crucial things wrong when it comes to how we view the screening and treatment process for cancer? If anyone would know, it’s Dr. Cate, as she has always been ahead of the game. Early on in her career, she had an epiphany that would change the course of her life: “My goal of making people healthy was not in alignment with the hospital’s goal, which was taking money out of sick people.” We once lived in a world where patients spent 90% of their doctor’s appointment simply talking to their doctor, but now, 90% of your appointment time is spent doing expensive tests! Still, Dr. Cate admits that when she first began her journey as a doctor, she naively believed that there had to be one hospital out there with a different way of doing things. Unfortunately, as we all know now, that’s just not the case. Thankfully, we have radical thinkers and pioneers in the medical field like Dr. Cate, who dedicate their lives to truly helping people heal. Referencing the work of Dr. Thomas Seyfried, Dr. Cate explains that cancer is actually a metabolic disease, rather than a genetic disease. This implies that instead of aggressive chemo and radiation treatment to attack cancer at the genetic level, dietary modification could be the most effective strategy. This aligns with the Warburg Effect principle, which suggests cancer cells feed preferentially on glucose, at a rate greater than regular cells. The idea is that starving cancer cells of glucose with fasting and ketogenic eating patterns makes it possible to shrink tumors and heal. To put it simply, metabolic diseases are most effectively treated through metabolic treatments. While it might be unsettling to rethink the template strategy of cancer fighting, Dr. Cate's commentary can help you reflect further about how your thoughts, beliefs, and food choices affect your overall health. Unfortunately, there are so many things that most people do in daily life, from certain lifestyle habits to not being aware that their salad dressing contains vegetable oil, that actually promotes cancer. There are so many hidden dangers lurking in this world, but luckily, Dr. Cate knows exactly what you need to do to protect yourself from them, so enjoy this discussion with one of the great leaders of the ancestral health movement, and be sure to read Deep Nutrition to learn the hows and whys about choosing the most nutritious foods that your genes expect for optimum health. TIMESTAMPS: How hospitals extract money from people [5:30]. It used to be that 90% of your appointment time was spent talking to your doctor, nowadays, 90% of your time is spent getting tests done [11:10]. The myth that catching cancer early on is better is not always true [16:45]. Metabolic problems need to be solved by metabolic treatments [21:40]. Why Dr. Cate feels like she is “cancer-proof” [28:30]. Familial and genetic diseases have a degree of penetrance, which is your chance of developing the disease [34:00]. The four foods that will give you everything you need [43:00]. 30-40% of the average person’s daily calories come from “non-food” sources, like vegetable oils, which actively promote cancer [47:25].Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.