Dr Cecily: I did not Lose Weight to Feel Beautiful

Episode Summary  Dr Cecily's journey is a highly recommended resource for every woman in a bigger body who is struggling to embrace her body fully and still treat it right pursuing health and not thinness. Remember that health is not a destination, it is a continuous journey. If you put the focus solely on pursuing health, wholesome weight loss will be one of the many beneficial 'side effects' you will experience.  About our guest  Dr. Cecily A. Clark-Ganheart, MD is a Maternal-Fetal Medicine subspecialist. She completed her fellowship in Maternal-Fetal Medicine at MedStar Washington Hospital Center-Georgetown University. Aside from her clinical practice, she has taken an interest in health and wellness, particularly intermittent fasting and the nutritional benefits of eating a natural, human diet. Through her own personal experiences, she hopes to inspire others to seek a balance between natural and traditional methods for optimizing true health. You can connect with her on Facebook and Instagram as @fastingworkgirl or her website.   Our Favourite Highlights  - If you cannot see that you are beautiful now, no matter what size you are or how different you look, you will always be in pursuit of something to make you feel beautiful.  - Your health has nothing to do with your size, beauty is not a marker of health neither is it determined by size.  - Your body changes dramatically after weight loss, and sometimes that change is nothing near beautiful.  - As we learn to accept ourselves more and forget classic stereotypes of beautiful, we find that there is more room for everyone to be beautiful  Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize. Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day. --------- Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today -  https://calendly.com/ezinnemeribe/coachingsession If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at [email protected] We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!   Follow us on Social  Instagram Facebook RELEVANT RESOURCES The Obesity Code by Dr. Jason Fung  Deep Nutrition by Dr. Catherine Shanahan  The Plant Paradox Dr. Steven Gundry  Present over Perfect by Shauna Niequist  Movie: The Science of Fasting Intermittent Fasting for Beginners