Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63

Summary:Dr. Chris Netzel, aka Keto Pain Doc, shares how metabolic health, low carb, and ketogenic nutrition can significantly reduce chronic pain and inflammation. Discover practical strategies, patient success stories, and the science behind diet's impact on pain management.Find Dr. Netzel:Insta: https://www.instagram.com/ketopaindoc/Key topics:Diet's impact on pain and inflammation.Patient success stories with low carb and keto.Science of metabolic health and nerve function.Chapters:00:00 Introduction to Chronic Pain and Nutrition02:53 Dr. Netzel's Journey to Metabolic Health05:46 The Role of Nutrition in Pain Management08:30 Patient Resistance to Dietary Changes11:14 Inflammation and Chronic Pain13:43 Understanding Carbohydrates and Pain16:24 The Medical System's Approach to Diet18:56 Preventing Chronic Pain through Diet21:27 Success Stories in Dietary Changes24:13 Neurological Benefits of Low-Carb Diets26:45 Inflammation Reduction through Ketogenic Diets29:27 Carnivore Diet vs. Low-Carb/Keto29:51 The Individual Approach to Nutrition31:56 Transitioning to a Carnivore Diet34:42 Navigating Dietary Choices with Patients37:09 Common Mistakes in Low-Carb Diets38:55 The Importance of Meal Timing42:44 Daily Nutrition and Exercise Routine46:21 Feeding Kids Real Food49:36 Rapid Fire Questions and Insights55:39 lifestyle-outro-high-short.wavKeywords:chronic pain, ketogenic diet, inflammation, metabolic health, low carb, pain management, nutrition, inflammation reduction, nerve health, keto success stories