Dr. Christina Bjorndal: Naturopathic Medicine (A Natural Approach to Mental Wellness)

Dr. Christina Bjorndal, ND draws upon her lived experience with depression (suicide survivor - 3x), anxiety, bulimia, bipolar disorder type 1 (psychosis survivor - 6x) and cancer as well as her clinical training in naturopathic medicine & her additional training in mind, body medicine when striving to address patients mental health concerns. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best-selling author. She is recognized as a top ND to follow by two independent organizations. Her book "Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine" is a comprehensive guide to mental health and she has created two courses: 1) Moving Beyond the Mental Health Label program for individuals and 2) A Clinician's Integrative Mental Health Program. Managing Problematic Thoughts: https://www.drbjorndal.com/4R Books: https://www.drbjorndal.com/books Moving Beyond program: https://www.drbjorndal.com/moving-beyond-the-mental-health-label Website: drchristinabjorndal.com Instagram: @drchrisbjorndal Facebook: Dr. Christina Bjorndal   Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.