Dr. Christopher Stanley: Mental Skills for Managing High Pressure Moments

Dr. Christopher Stanley (CMPC) is a sport and performance psychology professor at the University of Western States, former Lead Sport Psychologist for USA Track & Field across the Tokyo–Paris Olympic cycle, and the Atlanta Track Club Elite.In this episode, Chris illustrates how coaches can implement mental skills training in track & field without adding extra time—covering practical tools for confidence, focus, and performance under pressure. In addition, the relational aspect of coaching is discussed throughout the conversation; Chris provides practical tips on how to improve communication and trust in coach-athlete dynamics. He is also the author of Right from the Start: Mental Performance Skills for Youth and Adolescent Athletes. Topics / Timestamps: 0:00 Chris’ background + USATF/Olympic experience 3:55 Selling sport psych to coaches + creating buy-in 8:20 Event-specific mental skills (sprints vs jumps vs distance) 14:20 The coach effect: demeanor, prompts, and regulation 21:40 Why “focus” and “wake up” cues often fail 30:10 Mental performance at the Olympics & World Champs 39:30 Breathwork, pressure, and physiological regulation 46:10 Self-talk, imagery, and quick redirection strategies 51:10 Rapport, autonomy, and motivation frameworks 57:30 Chris’ book + practical resources for coachesSupport the show