Dr. Cindi Saj: Top Therapist using EMDR, CBT, Hypnotherapy and Yoga for Trauma Recovery

Dr. Cindi Saj: Top Therapist using EMDR, CBT, Hypnotherapy and Yoga for Trauma RecoveryHow to reduce Anxiety, Depression & cope with ADHDCindi is deeply committed to empowering individuals on their path to wellness. Dr. Cindi Saj is an educator in the Master of Arts in Counselling Psychology program at Yorkville University and a sessional instructor at Thompson Rivers University. She also serves as the Clinical Director of an Indigenous agency, runs a private counseling practice, and teaches yoga and spin at her fitness studio in Williams Lake, BC.Her academic qualifications include a Doctoral degree in Social Work and various degrees in social work and psychology. Dr. Cindi has experience working as a social worker and counselor in the Canadian Criminal Justice System, Children’s Aid Society, and Ministry of Children and Family Development.Her doctoral research focused on stress, burnout, and coping strategies in the helping profession. She has published two books on cognitive behavioral therapy and positive psychology: "Finding your Purpose" and "Finding your Wellness."Currently, her research explores self-awareness, mindfulness, and somatic learning in counseling. She also has a passion to help prepare students and counsellor educators to enrich the counselling field of practiceDr. Cindi Saj reveals the shocking truth about popular therapy methods like EMDR and hypnosis!In this transformative episode Dr. Cindi will discuss:✨ The profound power of healing within us all.✨ The holistic approach to self-care and mental wellness.✨ Debunking myths about therapy and understanding the truth behind EMDR and hypnosis.✨ How purpose is not a destination, but a beautiful, ever-evolving journey.✨ Practical tips to reduce anxiety and enhance self-care in your daily life.📢 Spread the knowledge to help us all thrive—together.Link:http://www.guidebookconsulting.ca/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rssAbout Cindi Saj