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EPISODE · Nov 3, 2012 · 8 MIN

Dr. Clelia Lima

from H100 Radio Network · host Growing Bolder

Getting a good night's sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don't get it.

Episode metadata supplied by the publisher feed · Published Nov 3, 2012

What this episode covers

Getting a good night's sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don't get it.

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Dr. Clelia Lima

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Frequently Asked Questions

How long is this episode of H100 Radio Network?

This episode is 8 minutes long.

When was this H100 Radio Network episode published?

This episode was published on November 3, 2012.

What is this episode about?

Getting a good night's sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don't get it.

Can I download this H100 Radio Network episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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