Dr Colman Noctor Explains How You Can Become Your Own Therapist!

from Weekend Breakfast with Alison Curtis

A show regular and voice of reason, Dr. Colman Noctor joined Alison this morning to tell her all about his new book, 'The 4-7 Zone'. Colman gives readers an easy and effective way to live a balanced life - and explains how you can become your own therapist. Hit play now to hear the full conversation.

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How long is this episode of Weekend Breakfast with Alison Curtis?

This episode is 7 minutes long.

When was this Weekend Breakfast with Alison Curtis episode published?

This episode was published on April 30, 2023.

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