Dr. Daniel Amen, Celebrity Psychiatrist & Clinical Neuroscientist, On How To Become 30% Happier In One Month

Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health.  Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.  IN THIS EPISODE, WE TALK ABOUT: Research that suggests we’re at the beginning stages of a tidal wave of mental health problems What brain scans tell us about mental health  How to practice disciplined thinking  The major link between blood flow and cognitive function  Why married men typically live longer than married women  The easiest way to start improving your brain health today  RESOURCES DM me the word POWER to get our Power 9 prompts!  Take Dr. Amen’s free brain health assessment Check out Dr. Amen’s Scan My Brain series on YouTube Download the Think Dirty App Get your copy of Unleash the Power of the Female Brain  Get your copy of You, Happier  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH DR. AMEN  Work with Dr. Amen: Amen Clinics  Follow Dr. Amen on Instagram: @doc_amen  Follow Dr. Amen on TikTok: @docamen Get your copy of Change Your Brain Every Day CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business