Dr David Hamilton: Finding Courage To Change & The Side-Effects Of Kindness

#71 My fantastic guest this week is Dr. David Hamilton, author of 10 books and a kindness activist. I loved this conversation today, as David'; knowledge is incredible as he uses science to inspire. This conversation goes in many directions, including how he overcame his low self-esteem, why and how he found the courage to leave his secure job in the pharmaceutical industry to follow his heart. We also dive into what practices have had the biggest impact over the years for his personal and spiritual growth. Enjoy!  About Dr David: David Hamilton has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is now author of 10 books, including, 'The Little Book of Kindness', 'How Your Mind Can Heal Your Body', 'I Heart Me' and the Amazon bestseller, 'The Five Side Effects of Kindness'. He writes a regular blog on his website and occasional blogs for the Huffington Post (US version). David is the 'Kindness Tsar' for Psychologies Magazine and writes 'The Kindness Conversation' and the 'Kindness Project'. He is also the 'Life Hacks' monthly columnist for Soul & Spirit Magazine and in 2016, he was voted 'Best writer' by readers of Kindred Spirit Magazine.   Learn more about Dr David Hamilton: drdavidhamilton.com     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au