Dr David Minkoff - Co-founder of the Lifeworks Wellness Center

Once you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits of exercise and might be able to help fine turn your own personal workout program? You're in luck, on this episode of All About Fitness, we're speaking with Dr. David Minkoff, a co-founder of the LifeWorks Wellness Center and the author of The Search for the Perfect Protein (available on AMAZON).  Not only is Dr. Minkoff a fully licensed medical doctor who specializes in an alternative approach to medicine but he is a competitive triathlete, having completed numerous Ironman length triathlons, even over the age of 70 and stops by to share his insights on health, nutrition and, yes, fitness so that you can be as fit as he is when you're in your 70s. This is an informative and motivational conversation on how to get fitter as you age on this episode of All About Fitness.   Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!  What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27   Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book understand how your body functions during exercise for only $14!    To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas       Learn more about your ad choices. Visit megaphone.fm/adchoices