Dr David Sinclair: Can We Actually Slow Down and Reverse Aging?

In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it’s about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don’t Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.