Dr. Dawson Church- A Neuro Scientist's Guide to How You Can Hack into Your Brain for Beating All the Stress and Negativity

Dawson Church, Ph.D., is an award-winning science writer with three best-selling books to his credit. Dawson is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. In this episode, we talk about "What does your Brain Work", "How can you always feel good and stay calm under stressful situations", "Does thinking Positive help?", "Why we think negative - the science behind it" and "Practical exercises on How can we get rid of Negativity and Stress", and much more. Interview Breakdown: 1.04 min - What does Dawson Church do? 4.40 min - Brain Vs Mind? 7.27 min - How to take care of your Brain and Mind?  11.15 min - How to stop thinking negatively and start thinking positive. 17.00 min - Different brian waves we create and how they affect our personality? 21.46 min - Practical tips on how to calm your brain. 24.02 min - Practical tips to avoid stress - Using Acupuncture exercise on yourself. 36.05 min - Who decides your mindset at the beginning of the day. Learn this! 42.32 min - Escaping a near-death situation and then starting over. 51.22 min to - How to reach out to Dawson Church. Follow us to Find daily updates and success hacks on The Growth Mindset Page below: Facebook: https://www.facebook.com/silawathirshad/ Instagram: https://www.instagram.com/silawath_irshad/ Linkedin: https://www.linkedin.com/in/silawathirshad/ Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad You can find Dawson Church here: https://dawsonchurch.com/ Linkedin: https://www.linkedin.com/in/dawson-church-68b4a8/ Instagram: https://www.instagram.com/dawson.church.3/ Facebook: https://www.facebook.com/dawsonchurch/ Twitter: https://twitter.com/dawsonchurch/ Youtube: https://www.youtube.com/channel/UCO7T9gpo_4ogvkMzRoLJgfQ