Dr. Dean Miller: Sleep EXPERT’S Guide To Sleeping Better For Longer - Ep.16

Dr Dean Miller is a sleep and exercise scientist with a PhD examining sleep and jet lag among athletes. As Director of Chase Science Consultancy, Dean helps high-performance athletes, shift workers, and military personnel manage sleep and recovery to optimise performance. . We talk about why some people function better in the mornings vs evenings, habit-based tools to improve sleep time and quality, sleep requirements for health and performance, just how accurate wearables such as Whoop bands are, sleeping to your chronotype, the best ways to get over jet lag, optimising sleep as a shift worker and much more . Please support this podcast by SUBSCRIBING for more valuable content just like this. . Follow me: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ TikTok: https://www.tiktok.com/@jordanchecker⁠ YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ . Find Dean here: Instagram: https://www.instagram.com/drdeanjmiller/