Dr. Deepa Halaharvi- Breast Cancer Survivor and Breast Surgeon

Dr. Deepa Halaharvi is the American Dream! She immigrated to the United States at the age of 16, acquired 3 different medical degrees and became a breast surgeon. Soon after her surgery fellowship, she was diagnosed herself with breast cancer.  In our conversation, we talked about breast cancer, cancer prevention, and general healthy living. Here are some of the topics discussed:   Detection & Screening Paying attention to your body and symptoms in general  Breast self-exam monthly: Check for lumps, discharge, lymph nodes, skin changes (1 week after period) Under 40: 15% of cases. Clinical exam every 3 years 40+ Women: Annual mammograms Family history: Start screening 10 years before relative's diagnosis age 5 Prevention Pillars Strength training 2x/week + cardio Max 2 drinks/week alcohol 7-8 hours sleep + morning sun Social connection (isolation = 25% higher mortality) Follow screening guidelines Diet Mediterranean: nuts, legumes, fish, olive oil. Meat 1-2x/week. Avoid processed foods, BPA plastics, pesticides. Genetics Get tested if you have a family history. Also, talk openly with your family about cancer history. Patient Rights It's OK to question your doctor, and get a second opinion Change doctors if they are dismissive of your concerns Keep all records Supporting Someone With Cancer DO: Listen, provide meals/childcare/cleaning, stay present after treatment DON'T: Share death stories, toxic positivity, "I know how you feel" Key Points 50% of cancers are preventable Early detection = better outcomes You're the CEO of your health Focus on what's in front of you now Connect: DrDeepaHalaharvi.com | Tik Tok | The Breast Cancer Podcast | We Rise Together Event Nov. 15, 2025