Dr. del Corazón: ¡Este hábito nos está matando! 7 Consejo...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation charlamos con el Dr. Alberto García Guerrero, especialista en cardiología, sobre la mejor dieta para el corazón según la ciencia. ¿Qué es peor: el azúcar o la grasa saturada? Además, hablamos de LDL, estatinas, analíticas y señales de alarma que la gente ignora. Y el factor que casi nadie cuida: dormir mal. ➡️ Instagram del invitado (Alberto): https://www.instagram.com/dr.albertogarciaguerrero/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 24 minutes long.

When was this Fit Generation episode published?

This episode was published on January 21, 2026.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation charlamos con el Dr. Alberto García Guerrero, especialista en cardiología, sobre la mejor dieta para el corazón según la ciencia. ¿Qué es peor: el azúcar o la grasa saturada? Además,...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.