Dr. Dhruva Gulur on Mind Hygiene ™

Dr. Dhruva Gulur is a Board Certified Family Medicine doctor trained in CBT, DBT, and EMDR who blends his 27 years in medicine with neurobiological insight. He is a performing artist and integrates rap and the spoken word as Sublime Shine on Youtube. He is the founder of Mind Hygiene ™, a writing method to help people work through resentment and self-judgement. Find out about his work and join his email list at https://www.dhruvamd.com and check out his YouTube channel at https://www.youtube.com/dhruvagulurmd * Order my book on Psychoastrology® endorsed by His Holiness the Dalai Lama, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," on Amazon at https://amzn.to/3KNaaEM and schedule sessions with me at https://www.nolatherapy.com * If you want clear insoles for your high heels, flip flops, or sandals then you want to try out Soul Insoles.Their “shoe bubble” is revolutionizing insoles and you can have them at 10% off with code allthingstherapy at https://www.soulinsole.com * Try out Dr. Nathan Bryan's Nitric Oxide supplements and see if you feel more energized and motivated as I have by taking the Nitric Oxide Lozenges. Learn more at this link: https://tidd.ly/4kEsFIV * BPC-157 by Ameeno helps support the healing of tendons, joints, nerves, and the body system in general. Learn more at https://www.ameeno.co and take 15% off with Discount code ATTLT15 * Try JuicePlus+ capsules containing 20 fruits and veggies! I pay for this and take it daily, and it's recommended by my dad who's an M.D. for longevity https://us.juiceplus.com/products/fruit-and-vegetable-capsules?variant=45438349607170 * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa. * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10 Learn more about your ad choices. Visit megaphone.fm/adchoices