DR. DUSTIN ADAMO: HOLISTIC WELLNESS, MINIMAL FITNESS REQUIREMENTS, MENTAL HEALTH TRENDS

In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dustin 4:05 minimal fitness benefits 11:45 combatting depression 14:55 nutritional protocol 26:30 success, fulfillment, validation 38:10 is mental health trending downwards 50:40 managing mental as a business owner Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu