Dr. E Mixes Traditional/Functional Medicine for Better Results - #72

Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be. In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines — dietary lifestyle changes — because the system doesn't leave enough time for it. She used to consider a patient "fine" if test results didn't point to any specific diagnosis. Now she knows better: symptoms meant something is wrong. So, her goal is to provide interventions before the symptoms develop into disease.Dr. E believes there is a place for both conventional and functional medicine. That's why she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads. Quick Guide:01:21 Introduction05:32 Her wife’s autoimmune issues09:04 How her practice as a nurse practitioner changed15:29 There’s a place for both conventional and functional medicine23:29 Lifestyle modifications that lead to improvement28:48 The self-selecting patients and the right patients for her34:41 Inflammation is the root cause of the autoimmune disease39:26 The process of treatment, from diet and sleep54:20 Take the time to listen55:55 Closing questions and contact informationGet to know our guest:Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.Connect with Dr. E:Website: https://theknewmethod.com/YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE/aboutTikTok: https://www.tiktok.com/@theknewmethodInstagram: https://www.instagram.com/theknewmethod/Facebook: https://www.facebook.com/theknewmethodPodcast: https://theknewmethod.com/podcastEpisode snippets:11:33 - 12:25 - The symptoms count even if the labs aren’t showing anything17:27 - 19:04 - A time and place for conventional and functional medicine27:06 - 28:11 - Modification in nutrition comes first31:19 - 32:11 - The right patients for her36:16 - 38:13 - The body is assaulted by so many things45:28 - 46:01 - Sleep is important too58:20 - 59:37 - Her viewpoint on exerciseSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.