Dr Elie on Ozempic, Weight Loss, and Living Longer

In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr Ellie shares why biology dictates reality, how small daily decisions shape long term health, and why muscle is the true longevity organ. We also dive into practical habits for better sleep, managing stress, building strength, and creating a lifestyle that supports energy, clarity, and resilience. We also discuss the rise of GLP-1 weight loss drugs, when they may be helpful, and why no shortcut can replace the power of prioritising your health from the ground up. This is a practical and powerful conversation on building a longer, stronger, and healthier life.Connect with Dr Elie on IG here - https://www.instagram.com/elie.limitless/Connect with Dr Elie on LinkedIn here - https://www.linkedin.com/in/dr-eli-abirached/Listen to Dr. Elie’s podcast here - https://open.spotify.com/show/1uyKTaFoWJDTUGaKioEyZp?si=a6dc7985b33f4e14 Grab a copy of Dr. Elie’s book here - https://www.amazon.com/LIMITLESS-HUMAN-Biohacking-Wellness-Middle/dp/9358476486If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show