Dr. Elizabeth Lombardo - Fitness for your Mind

What this episode covers

Exercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a psychologist and motivational coach who specializes in helping her clients find True Success; she shares how to quiet your inner critic so that you can remove the obstacles keeping you from your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 2 minutes long.

When was this All About Fitness episode published?

This episode was published on October 12, 2020.

What is this episode about?

Exercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and...

Can I download this All About Fitness episode?

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